Personal Training
This approach focuses on one to one in person training. It is the best way for people who are completely new to fitness to start the journey.
Why choose personal training?
Customisation
Your program will be custom-built from the ground up, tailored to your unique life, fitness goals, schedule, and experience. This eliminates guesswork and outperforms generic workout plans. With an expertly designed program, you'll be more motivated, knowing that following it will lead to guaranteed results. It's that straightforward!
Efficacy and Safety
As a personal trainer I will be able to expertly guide you with proper form, technique and exercise selection through your workouts. This not only reduces your risk of injury but also ensures you are maximising the results of your workouts.
Efficiency
With my guidance, your workouts will be highly structured and focused, ensuring you achieve maximum results in the shortest time possible. This efficient approach allows you to maintain a healthier balance between work, life, and exercise.
Accountability
One of the key aspects of personal training is accountability, through regular weekly sessions and check ins I will be keeping in contact with you and assessing your progress to help you stay on track and keep to your goals.
Testimonials
Jamie’s impeccable knowledge of physical form and the science behind weight training, paired with his friendly and encouraging coaching style has made my workout sessions something to always look forward to. I have already begun to see results and cannot recommend him enough as a personal trainer; for the first time in my life, I’ve finally discovered a sustainable gym routine that I can stick to thanks to his help.
Rishi Maker
Client
As a colleague, I've seen Jamie excel as a personal trainer. His expertise and dedication inspire real results and lasting transformations in their clients' fitness journeys.
Bleu Birnie
Colleague
Jamie has made a huge difference in my life. With his expertise and encouragement, I've not only achieved my goals but also embraced a healthier lifestyle. I'm truly grateful for his guidance throughout my journey.
Alisa Milano
Client